Watermelon – One half-cup of diced watermelon contains 5.5g of carbs. Casaba melons are an excellent source of vitamin C and potassium. For information on the amount of carbohydrates for additional fruits, visit the American Diabetes Association website.īelow is a listing of fruits that contain less than 15 grams in one serving:Ĭasaba melon – One half-cup of cubed casaba melon contains 5.5g of carbs. Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. The advantage of eating a low carbohydrate fruit is that you can eat a larger portion. The size of the serving depends on how much carbohydrates are in that fruit. One serving of fruit may contain 15 grams of carbohydrates. Carbohydrates (starch) or sugar affects blood sugar levels.

Research has shown that people, who learn to control their blood glucose (sugar) levels, eat healthy and regular exercise can lower their risk of complications. Managing a healthy diet can be a challenge for those living with diabetes.

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